Fitness

How to get lean and strong in your forties and beyond.

 What do Hollywood stars like Kate Beckinsale, Jennifer Lopez, Liz Hurley, Sofia Vergara and Naomi Campbell all have in common?    Most women begin to battle with the bulge when they hit the 40 mark due to slowed-down metabolism, eating the same way like they were in their 20s and 30s and being less active due …

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10 Mouth-watering and healthy Thanksgiving side dishes you can make

  Thanksgiving! I love that day because it is the time of the year I sit down to do a little reflection and thank God for all His blessings.    Apart from that, I love it because of all the delicious food. I said it! I get to savour during that day. Especially, roasted turkey and …

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Christmas treats you should try.

Imagine sitting down and laughing with family and friends with children running around the house during Christmas.   You feel the love around you but another thing you love about the season is the delicious food. What stops you from enjoying this magical season with delicious treats?  Let’s explore these 7 delicious and healthy Christmas …

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Healthy and Delicious 4th of July Dishes to try

What comes to your mind when you think of the 4th of July? Fireworks, Summertime, colourful clothing, outdoor activities and delicious food.       There are so many tasty and healthy recipes you can try to make your 4th of July celebration a great experience.      I have listed healthy food recipes below to …

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WANT SHAPELY LEGS? HERE IS HOW TO GET THEM.

What comes to your mind when you see stunning women like Taylor Swift, Cameron Diaz, Kylie Jenner, Tricia Helfer and Tina Turner? They all have beautiful legs.  There is nothing as great as rocking shapely legs in shorts, miniskirts and leg-bearing dresses. Long shapely legs have always been by women worldwide.  So if you want …