Lifestyle
This body shape is desired by most women for its beauty and sex appeal but is possessed by 16% of women. It is characterized by having broad shoulders that taper down to a very narrow waist and flare out to wide curvy hips. The shoulders and hips are on the same level and …
The best portable exercise gear lets you stay in shape and healthy regardless of location. If you want to stay fit and look your best, you need to have a consistent exercise routine for your physical and mental wellbeing. If you live in a place with limited space or are always on the go, portable exercise …
. Here comes summer. It’s that time of the year that is hot and humid. You will need to drink a lot of water and drinks because let’s face it you will be sweating a lot especially if you are outdoors. There is nothing as good as chilling by the pool, on your front porch …
For months, usually seeing my lower abs looking a little flabby, I used to tell myself I needed to lose weight until I discovered I was within my healthy weight range. I also realized that fat loss and weight loss are completely different although people use these terms interchangeably. Firstly what is weight …
In this era of huge butts especially made popular by the Kardashians, everyone seems obsessed with having a perfectly rounded butt. It has made getting rid of the hip dips a major obsession among women who want to get an hourglass shape. But what are hip dips aka violin hips? It is scientifically known as …
We have all heard this countless times, eat your fruits and vegetables but we know there is a limit to how much of them we can eat in a day. That is why we all need to drink a smoothie. What is a smoothie? It’s a mixture of fruits, vegetables or …
Ah, delicious salads. There is nothing as aesthetically pleasing and delicious as a salad platter. A salad dish made of fruits and vegetables is very versatile. They can do anything on your table. Salads have been eaten since time memorial. Ancient Greeks, Romans and Persians loved eating salads.It was even a favourite of Mary, …
What do Hollywood stars like Kate Beckinsale, Jennifer Lopez, Liz Hurley, Sofia Vergara and Naomi Campbell all have in common? Most women begin to battle with the bulge when they hit the 40 mark due to slowed-down metabolism, eating the same way like they were in their 20s and 30s and being less active due …